Baird Integrated Therapy
A Psychotherapy & ADHD Wellness Center

Integrative coaching for ADHD offers a tailored, whole-person approach that goes beyond traditional therapy or generic coaching. As a licensed therapist specializing in ADHD, I blend clinical expertise with practical strategies to address the specific ways ADHD impacts your brain, emotions, and daily life. This method combines tools like cognitive-behavioral techniques, mindfulness, and organizational skills training to tackle challenges such as distractibility, impulsivity, or overwhelm. By integrating these elements, we work together to not just manage symptoms, but to build a sustainable, fulfilling life that aligns with your strengths and goals

 

Discover a personalized path to thriving with integrative life coaching from a licensed therapist specializing in ADHD. Combining evidence-based therapeutic techniques with practical, goal-oriented coaching, I empower individuals to navigate the unique challenges of ADHD—enhancing focus, building effective strategies, and fostering self-compassion. Whether you're seeking to improve time management, boost productivity, or achieve emotional balance, my holistic approach integrates mind, body, and lifestyle to help you unlock your potential and live with intention