Cognitive Behavioral Therapy (CBT)
Cognitive behavioral Therapy is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Why CBT therapy for ADHD? CBT is supported by clinical results and research evidence showing that the therapy delivers real-world benefits for those with ADHD — namely higher self-esteem, productivity, and happiness.
Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts and psychoeducation.