Baird Integrated Therapy
A Psychotherapy & ADHD Wellness Center

Cognitive behavioral Therapy is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Why CBT therapy for ADHD? CBT is considered part of the "gold standard" treatment for ADHD and supported by clinical results and research evidence showing that the therapy delivers real-world benefits for those with ADHD — namely higher self-esteem, productivity, and happiness.

 

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts and psychoeducation.