Groups generally meet once a week for 60-90 minutes. How much people want to reveal about themselves is very individual, but there's security in knowing that what’s said in group, stays in group.

Groups provide support. Hearing from others with similar issues helps you see that you’re not alone in having challenges, whether you're grappling with ADHD, anxiety depression, or another mental health issue. Many people experience a sense of relief. 

Groups provide a sounding board. If, for example, you talk about a fight you had with your partner, group members can see things in the way you present it that you don’t. Hearing from other people about how you come across can be very powerful,” You get a wider range of perspectives on your situation, and that can help you deal with your problems better.

Groups can propel you forward. Hearing how other members successfully overcame their fear of flying or how they confronted a family member over drug abuse can be very encouraging. Clients often push themselves harder when they see what others are doing.